Meal Prep for 5/18/25
comment if you’re interested in meal preps for the coming week! place your orders before 2 PM at the latest (:
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Member’s Group
Public·28 members
Saturday Sparring
Warm up: 3 min jump rope , 1 min push ups, 1 min sit ups , 1 min squats & 3 min Shadow Boxing
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Dirty Jiu-Jitsu
join us for our MMA class on Fridays to learn the most effective techniques for self defense. Oss!
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